tag:blogger.com,1999:blog-1702095085461337608.post2285680282568704226..comments2024-03-15T02:29:34.542-04:00Comments on second lives club: How Not To Gain Weight After MenopauseCarylhttp://www.blogger.com/profile/13974936052921657663noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-1702095085461337608.post-884721973774301252013-03-17T17:51:54.720-04:002013-03-17T17:51:54.720-04:00Consider Bio-Identical Hormone Replacement Therapy...Consider Bio-Identical Hormone Replacement Therapy. Anonymoushttps://www.blogger.com/profile/14292134881480308676noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-75612272828509877222013-03-14T03:05:44.430-04:002013-03-14T03:05:44.430-04:00HRT is not as evil as once thought... we treat h...HRT is not as evil as once thought... we treat hypothyroidism, why are we neglecting low estrogen, progesterone, testosterone ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-24949705184825520612013-03-13T20:55:03.408-04:002013-03-13T20:55:03.408-04:00Please check out my weekly Blog: Eat Smart Live Sm...Please check out my weekly Blog: Eat Smart Live Smarter<br /><br />http://eatsmartlivesmarter.com/blogAnonymoushttps://www.blogger.com/profile/14292134881480308676noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-53212565742856394772013-03-13T20:42:08.699-04:002013-03-13T20:42:08.699-04:00Menopause is a personal journey that a woman takes...Menopause is a personal journey that a woman takes alone. Get some assistance from someone who really knows what it's like to go through the emotional and physical side effects of menopause. Contact me: <br />Ruth@nurtured-by-nature.com for a free consutlation. You'll be surprised at what you can learn about yourself and your health in one conversation.<br /><br />Also: Check out my new blog: www.eatsmartlivesmarter.com<br />Anonymoushttps://www.blogger.com/profile/14292134881480308676noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-86219870942271357872013-03-13T20:37:23.764-04:002013-03-13T20:37:23.764-04:00Yes. And according to Ayurvedic Medicine, a good t...Yes. And according to Ayurvedic Medicine, a good time to work out is 6AM to 10 AM Anonymoushttps://www.blogger.com/profile/14292134881480308676noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-39369253263522618162013-03-13T20:35:33.957-04:002013-03-13T20:35:33.957-04:00You sound like your're on the right track! You...You sound like your're on the right track! You Go, Girl!<br /><br />Anonymoushttps://www.blogger.com/profile/14292134881480308676noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-28009904611463119112013-03-13T20:31:15.342-04:002013-03-13T20:31:15.342-04:00Hey there! Thanks for saying that! I am a health c...Hey there! Thanks for saying that! I am a health coach. Which means that it is my job to fill in the blanks when your doctor gives you advice, and you need help with understanding and making the adjustments necessary for continued good health. Would you be interested in a free consultation? I can talk with you over the phone and we set up your health goals. You'd be surprised at what you learn from one conversation. What have you got to lose? You can call me at 917 881 1448. Or email me to set up an appointment: <br />ruth@nurtured-by-nature.com<br />Anonymoushttps://www.blogger.com/profile/14292134881480308676noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-61249963421895662112013-03-11T19:39:59.744-04:002013-03-11T19:39:59.744-04:00I can't wait to get my hands on that shopping ...I can't wait to get my hands on that shopping list!Shelley Zurek -- Still Blonde after all these YEARShttps://www.blogger.com/profile/16289929826861336651noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-89000361567809371962013-03-11T19:03:35.374-04:002013-03-11T19:03:35.374-04:00Exercising more also helps because it speeds up yo...Exercising more also helps because it speeds up your metabolism.Jennifer Comet Wagnerhttp://www.connectwithyourteens.netnoreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-22355489771551430332013-03-11T10:05:21.649-04:002013-03-11T10:05:21.649-04:00Such discipline....no sugar, flour, cans or packag...Such discipline....no sugar, flour, cans or packaged foods! I'm impressed and I also love "souvenir eating". Agreed, I travel for the food too. Thanks.Marylhttp://www.secondlivesclub.comnoreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-37566393564599588832013-03-10T19:55:42.539-04:002013-03-10T19:55:42.539-04:00I took flour and sugar out of my diet sometime aft...I took flour and sugar out of my diet sometime after 50, Maryl. That means they do not come into the house ... not that I can easily restrain myself if they make it in. That and walking an hour every day are the only things that give me a fighting chance to stay within a healthy weight range. Oh, yeah, no cans or packages either. But when I travel, I do what I call "souvenir eating." Otherwise, why bother traveling? ;-)Sharon O'Dayhttp://sharonoday.comnoreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-48872937197879238652013-03-08T20:53:43.241-05:002013-03-08T20:53:43.241-05:00You get to swim 3 times a week, Judith? I'm j...You get to swim 3 times a week, Judith? I'm jealous! I love that stretching and gliding motion but only when the outdoor pools around me open. Enjoy.Marylhttp://www.secondlivesclub.comnoreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-47668154693543049042013-03-08T15:54:49.734-05:002013-03-08T15:54:49.734-05:00Munching on some late afternoon almonds as I read ...Munching on some late afternoon almonds as I read this. Terrific post, it's great to have a bit of clarity. Regular exercise is also good. I find (so far) that daily walks and swimming 3 times/week has helped me maintain a healthy weight.Judith A. Rosshttp://judithaross.com/noreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-7200509847320259082013-03-08T14:06:54.104-05:002013-03-08T14:06:54.104-05:00Well done, and easy to understand. And as for Anon...Well done, and easy to understand. And as for Anonymous, yep. I choose to be happy.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-345109719531920622013-03-06T18:48:28.217-05:002013-03-06T18:48:28.217-05:00Old news. More deprivation. Big sigh. Is this real...Old news. More deprivation. Big sigh. Is this really how we want to live our "second life?"Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1702095085461337608.post-20023644453526034622013-03-05T21:15:19.632-05:002013-03-05T21:15:19.632-05:00Nicely explained. (Why is it that our health care ...Nicely explained. (Why is it that our health care providers sometimes have difficulty with this sort of clarity?)D. A. Wolfhttp://dailyplateofcrazy.comnoreply@blogger.com