Ruth explains when you need protein and when you need carbs.
Ever wonder why birthdays translate into cake? It turns out that carbohydrates stimulate serotonin, which makes you feel good. Think about it. Selected Serotonin Reuptake Inhibitors (SSRIs), a class of antidepressants, work naturally through the foods we eat.
Traditionally, we use food to elevate the mood. Hence, birthdays get celebrated with cake. When you are depressed, and you are looking for comfort food, do you reach for a cookie? Bowl of pasta maybe? Your body may be telling you that you need some mood enhancing foods. Are you an emotional eater? And if you are, which type are you?