Saturday, June 29, 2013
Posted by Caryl
Thursday, June 20, 2013
Ruth loses weight by subtracting the salt and adding some spice.
|Photoshopping this picture doesn't make the donut healthy!|
When I wanted to lose 20 lbs, I tried some tricks on myself that turned out was just the right thing to do to lose weight. I switched to salads and since then have added greens to every meal I eat. I try to eat and get my enzymes kicking in each time I lift my fork. Fresh uncooked foods start your enzyme juices revving up and that kicks up your metabolism. Your body is hot wired to eat food off the tree, bush or from the ground. When you feed it what it recognizes, it knows how to process it. When you feed it something it doesn’t recognize, it often stores it as fat. For example, a donut is stored as fat because it isn’t recognizable as a whole food. Eat whole foods to maintain your health and keep your body weight in check. And here's how to season your food to tantalize yet temper its consumption.
Friday, June 14, 2013
Maryl discovers local tour guides that can personalize your next trip.
|Laurence Minard-Amalou, of Provence Exclusive|